Kennesaw State University assistant professor Mitchell Zaplatosch announced on Apr. 14 that he is conducting research aimed at encouraging better hydration habits by using technology and behavioral science.
The issue of dehydration affects nearly half of Americans, which can increase the risk for diabetes, kidney stones, and potentially obesity. Zaplatosch said his research seeks to identify early intervention methods that leverage young people’s interest in technology. “Dehydration is associated with increased risk for diabetes, kidney stones, and potentially obesity as well,” said Zaplatosch. “The overall goal of the research is to identify an early intervention method that capitalizes on the interest of young people in technology.”
Zaplatosch’s approach involves pairing smart water bottles with personal logs tracking body responses such as urine color, thirst sensation, and weight fluctuations. He said this combination improves the likelihood of adequate fluid consumption, especially among women. “It’s more about that behavioral piece because within the study now, it’s not just the bottle per se,” said Zaplatosch. “The bottle is a huge component of it, but we also do have people track and monitor their hydration status on their own when they’re in the study.” The first phase encourages participants to drink more water; subsequent phases focus on understanding advantages gained from optimal hydration.
Zaplatosch joined KSU’s faculty in 2023 after earning his doctorate from the University of North Carolina at Greensboro in exercise physiology with a dissertation focused on habitual fluid intake and health outcomes such as increased fat oxidation and preference for healthier foods. He has presented nationally about optimal hydration psychology and credits Wellstar College for supporting these opportunities.
He said he has received strong support from KSU through internal grants covering participant compensation and supplies: “I’ve had great support from the college, my department chair… I haven’t felt like I’ve been lacking by any means… It’s a great place for this kind of research, and I’m excited to keep it going.” Looking ahead, Zaplatosch plans further collaborations within exercise science and other departments as he continues his work merging physiology with behavior change through technology.
